The on-again-off-again, weight gain-weight loss, "start again on Monday" cycle is exhausting. There is another way.
Without dieting, depriving themselves, fighting their body, spending hours on food prep + complicated meal plans, and relying on willpower
Free Online Workshop Presented by Tanja Shaw, BSc., High Performance Coach, Nutritional Therapy Practitioner, Owner of Ascend Fitness + Lifestyle, Founder of the Whole YOU Transformation
FREE ONLINE WORKSHOP STARTS IN
Tanja Shaw is a sought-after health, fitness and lifestyle coach, keynote speaker, and the founder of Ascend Fitness + Lifestyle, TanjaShaw.com and The Whole You Transformation Project® .
She’s best known for helping transform the health and fitness of 100's of men and women through her powerful holistic focused health, fitness and nutrition programs at her holistic health and wellness studio: Ascend Fitness + Lifestyle
Tanja pulls her wisdom from over 12 years experience working in the health and fitness industry as a Kinesiologist, Nutrition Therapy Practioner and High Permformance Coach. She has created a successful online brand with the Whole You Transformation Project and continues to stay connected with the local community.
Now, she’s pulling back the curtains to share exactly how you can live your best life in a mind and body you love!
You're in the Right Place if You are...