Sustainable Fat Loss Training

The on-again-off-again, weight gain-weight loss, "start again on Monday" cycle is exhausting. There is another way.

Discover the 4 Steps the Women I work with use to Master Sustainable Fat Loss... Naturally 

Without dieting, depriving themselves, fighting their body, spending hours on food prep + complicated meal plans, and relying on willpower

Free Online Workshop Presented by Tanja Shaw, BSc., High Performance Coach, Nutritional Therapy Practitioner, Owner of Ascend Fitness + Lifestyle, Founder of the Whole YOU Transformation 



In this 46 minute training you'll discover...

  • The 4- Step Framework my clients follow to get the body and life they want (and deserve) without dieting. 
  • The unexpected secret (that takes absolutely no extra time) to FINALLY get off the dieting rollercoaster and achieve permanent weight loss results
  • The biggest MISTAKE most women over 40 make when trying to lose weight and get back into shape. Stop doing this and start feeling good in your body!
  • The one thing that leads to 11 pounds of weight gain (and yet we keep doing it!)

Tanja Shaw is a sought-after health, fitness and lifestyle coach, keynote speaker, and the founder of Ascend Fitness + Lifestyle, and The Whole You Transformation Project® .  

She’s best known for helping transform the health and fitness of 100's of men and women through her powerful holistic focused health, fitness and nutrition programs at her holistic health and wellness studio: Ascend Fitness + Lifestyle  

Tanja pulls her wisdom from over 12 years experience working in the health and fitness industry as a Kinesiologist, Nutrition Therapy Practioner and High Permformance Coach. She has created a successful online brand with the Whole You Transformation Project and continues to stay connected with the local community.  

Now, she’s pulling back the curtains to share exactly how you can live your best life in a mind and body you love!

You're in the Right Place if You are...

  • Exhausted with the on-again-off-again roller coaster ride and never again want to tell your family that you're going on another 'diet'
  • Overwhelmed with all the conflicting information that you end up falling back to bad habits 
  • Want to stop FIGHTING your body and relying on willpower to fight cravings
  • Balancing work, life, family and taking care of everyone else, and struggling to take care of yourself
  • Know the things you 'should do' to get results.... you're just not doing them.

If you're ready to ditch dieting and get the body and life you love (and deserve!) this free training is for you.