Who's ready to experience more JOY, ENERGY + CONFIDENCE in just 30 days?


What would it be like to feel really GOOD in your body?  

... to have the freedom to fully participate in life without fears or self doubt holding you back?  

I want you to feel that way.... and that's exactly why I created the Thrive in 30 Challenge. 

Hi, my name is Tanja Shaw and it's my mission to help others, just like you, ditch diets and find real health so that you can live a full, vibrant life and start feeling GOOD.

To have more confidence, better health and to be strong. More ENERGY. More JOY and PASSION in life. FREEDOM to do the things you want to do without fears or self doubt holding you back.

To do just that, I created this program at Ascend Fitness + Lifestyle: a personalized, holistic health coaching studio that you can call home. 

At Ascend, you are surrounded by a community of supportive, likeminded members, here to cheer you on, so that you always feel safe and welcomed, and never feel intimidated. 

At Ascend, you will work with knowledgeable, caring and kind coaches to support you on your journey. Your personalized, holistic fitness, nutrition and lifestyle program is as unique as you are!  

At Ascend, you will learn to work WITH your body instead of against your body. You learn to be compassionate and supportive of yourself.  

Make no mistake, this is not a gym membership, a cookie cutter program, or a quick fix 'get bikini ready' plan. We are here to help you make a lasting lifestyle transformation. 

I want you to show up in life as your best self: vibrant, confident, and to present yourself as the amazing, beautiful person you are.  

I believe in you. And I'd be honoured to work with you.  

Tanja x  

Challenge Starts Monday September 23rd, 2019 at our Chilliwack Location. 

What to Expect in Just 30 Days...

  • Wake up with energy, excited for the day! Feel PROUD of yourself again feel more energetic and confident
  • Finally feel GOOD in your body and know that you are taking care of yourself so you can show up as a better parent to your kids and partner to your spouse
  • Learn how to exercise safely and effectively for YOUR body. Our team of Kinesiologists specialize in working with clients with injuries and limitations such as low back pain, and arthritis.
  • Cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!  
  • Feel balanced and in control instead of spending precious energy thinking that you 'should do something'
  • Learn how to eat in a way that makes you feel satisfied, energized and proud
  • LOVE the way you FEEL again


These amazing Chilliwack men and women signed up, showed up, and took action! 

Now it's your turn!


All the details (what's included!)

  • Know exactly what to do for YOUR body to reach your goals. We start with a Comprehensive Initial health assessment (including InBody Body Composition Analysis) so that we can create a custom designed program for YOU based on your goals, fitness level and movement patterns. This is NOT cookie-cutter program (we hate those too!) ($177 Value)  
  • Confidence knowing you are doing things CORRECTLY, and are doing your workouts safely and effectively. You'll be coached 2-4 times per week by a Kinesiologist or Medical Exercise Specialist depending on the option you select. ($498-$698 value)  
  • Improve your energy and simplify your eating with our Nutrition Guide. We're making it CRAZY SIMPLE to know what to eat, and to get back to feeling good. This is an actionable, step-by-step guide on how you can achieve your health & fitness goals! ($117 value)

  • Feel the good vibes in our community! Join us for group hikes, workshops and other member events. You'll also have access to our exclusive members only Facebook group for recipes, daily motivation, and the support of like minded individuals! ($27 value)  
  • Improve your cardio fitness with our unlimited group classes so that you can get excited to go on hikes with your family and to play with your grandkids! ($97 value)
  • Reduce your stress and improve your mobility so that you can move freely with our morning and evening yoga classes ($69 value)
  • Coaching, Support and Accountability. There is a lot of power in not doing this alone! (Priceless)  
  • New members only

Total Value: $965. But you won't pay even close to that! THRIVE IN 30 Early Bird price starts at just $347 until Sept. 13th ($377 regular) Only $86/ week.

In A Very Short Space Of Time You’ll Be Looking Back On This As The BEST Decision You’ve Ever Made Regarding Your Health, Fitness And Happiness.

Here’s What You Need To Do Next  

1. Please fill in the application below in as much detail as possible.  

2. After you have filled in the application you will be forwarded to a payment screen. Be sure to select the training option that is best for you. If you're not sure, simply give us a call at 604-392-0892.

3. Once your spot is secured we will be in touch to book you in for your initial assessment.

4. Get excited! You're about to make a powerful, positive and SUSTAINABLE lifestyle change.

Look what our members did in just a few short weeks!

“I was extremely overweight, had no energy, it was painful to get up the stairs in my house, difficulty fitting into a plane seat, low self-esteem and depressed about my health. I am so grateful every day that I have the opportunity to work on myself; to live a fit and healthy lifestyle and to be a vibrant person who loves herself. I still had to do the work but the program guided me and taught me in areas that I had no understanding of." - Wendy Mader

Frequently Asked Questions  

Who is Ascend Fitness + Lifestyle for? Men and Women aged 18 – 80. Our oldest client is 76 and our youngest is 16. It doesn’t matter what your fitness background is, if you’ve not exercised for a while, or if you're totally out of shape. We’ve all been there and know taking the first step is the hardest. And that’s why we will be with you every step of the way!  

When can I workout? We have personal training sessions scheduled as early as 5:30AM and as late as 7:45PM. And, we keep adding more sessions as needed. We work around your schedule!  

When can I start? The best time was 5 years ago. The next best time is NOW! Like right now... submit the form! There is no perfect time to start... stop waiting!

How much is the Thrive in 30 Challenge? The 2x per week personal training option is available for the earlybird price of $347 + GST until September 13th ($377 thereafter). The unlimited personal training option is available for the earlybird price of $447 + GST until September 13th ($477 thereafter).

What are the typical results people get and how long do they take? In just four short weeks (and likely sooner!) you’ll see dramatic changes in your body, your fitness level, sleep and energy levels.  

I’m excited, but at the same time nervous about joining... should I be? It’s natural to feel like that when starting a new routine/habit and meeting new people for the first time. Everyone who is currently a member will hold their hands up and tell you they probably felt exactly the same thing. However, we are different from any gym or exercise program you may have been involved with in the past.  

You will not be left on your own to ‘work it out’, or be standing in the corner on your own. We are all in this fitness journey together.  

We look forward to your success!