What would it be like to feel really GOOD in your body?
... to have the freedom to fully participate in life without fears or self doubt holding you back?
Hi, my name is Tanja Shaw and it's my mission to help others, just like you, ditch diets and find real health so that you can live a full, vibrant life and start feeling GOOD.
To have more confidence, better health and to be strong. More ENERGY. More JOY and PASSION in life. FREEDOM to do the things you want to do without fears or self doubt holding you back.
To do just that, I created this program at Ascend Fitness + Lifestyle: a personalized, holistic health coaching studio that you can call home.
At Ascend, you are surrounded by a community of supportive, likeminded members, here to cheer you on, so that you always feel safe and welcomed, and never feel intimidated.
At Ascend, you will work with knowledgeable, caring and kind coaches to support you on your journey. Your personalized, holistic fitness, nutrition and lifestyle program is as unique as you are!
At Ascend, you will learn to work WITH your body instead of against your body. You learn to be compassionate and supportive of yourself.
Make no mistake, this is not a gym membership, a cookie cutter program, or a quick fix 'get bikini ready' plan. We are here to help you make a lasting lifestyle transformation.
I want you to show up in life as your best self: vibrant, confident, and to present yourself as the amazing, beautiful person you are.
I believe in you. And I'd be honoured to work with you.
What to Expect in Just 30 Days...
These amazing Chilliwack men and women signed up, showed up, and took action!
Now it's your turn!
Total Value: $965. But you won't pay even close to that! THRIVE IN 30 Early Bird price starts at just $347 until Sept. 13th ($377 regular) Only $86/ week.
Here’s What You Need To Do Next
1. Please fill in the application below in as much detail as possible.
2. After you have filled in the application you will be forwarded to a payment screen. Be sure to select the training option that is best for you. If you're not sure, simply give us a call at 604-392-0892.
3. Once your spot is secured we will be in touch to book you in for your initial assessment.
4. Get excited! You're about to make a powerful, positive and SUSTAINABLE lifestyle change.
“I was extremely overweight, had no energy, it was painful to get up the stairs in my house, difficulty fitting into a plane seat, low self-esteem and depressed about my health. I am so grateful every day that I have the opportunity to work on myself; to live a fit and healthy lifestyle and to be a vibrant person who loves herself. I still had to do the work but the program guided me and taught me in areas that I had no understanding of." - Wendy Mader
Frequently Asked Questions
Who is Ascend Fitness + Lifestyle for? Men and Women aged 18 – 80. Our oldest client is 76 and our youngest is 16. It doesn’t matter what your fitness background is, if you’ve not exercised for a while, or if you're totally out of shape. We’ve all been there and know taking the first step is the hardest. And that’s why we will be with you every step of the way!
When can I workout? We have personal training sessions scheduled as early as 5:30AM and as late as 7:45PM. And, we keep adding more sessions as needed. We work around your schedule!
When can I start? The best time was 5 years ago. The next best time is NOW! Like right now... submit the form! There is no perfect time to start... stop waiting!
How much is the Thrive in 30 Challenge? The 2x per week personal training option is available for the earlybird price of $347 + GST until September 13th ($377 thereafter). The unlimited personal training option is available for the earlybird price of $447 + GST until September 13th ($477 thereafter).
What are the typical results people get and how long do they take? In just four short weeks (and likely sooner!) you’ll see dramatic changes in your body, your fitness level, sleep and energy levels.
I’m excited, but at the same time nervous about joining... should I be? It’s natural to feel like that when starting a new routine/habit and meeting new people for the first time. Everyone who is currently a member will hold their hands up and tell you they probably felt exactly the same thing. However, we are different from any gym or exercise program you may have been involved with in the past.
You will not be left on your own to ‘work it out’, or be standing in the corner on your own. We are all in this fitness journey together.
We look forward to your success!
Ascend Fitness Inc | www.ascendfitnesslifestyle.com | 604-392-0892