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Would you love to regain long, lost confidence that's been holding you back since work, kids, or just general busy life has taken over? To feel at home in your body? To feel strong again? To gain your energy back again? AND to feel like nothing can hold you back this time around?
This 6 Week Summer Shape Up combines customized personal training, done for you meal plans, coaching support and accountability so that you can get back to feeling GOOD.
It’s time to focus on YOU and to finally feel confident, sexy and strong.
These amazing women signed up, showed up, and took action! Now it's your turn!
In just 6 Weeks You will....
“I was extremely overweight, had no energy, it was painful to get up the stairs in my house, difficulty fitting into a plane seat, low self-esteem and depressed about my health. The Whole You Transformation has been a journey and I am so grateful every day that I have the opportunity to work on myself; to live a fit and healthy lifestyle and to be a vibrant person who loves herself. I still had to do the work but the program guided me and taught me in areas that I had no understanding of." - Wendy Mader
Ascend Fitness Inc | www.ascendfitnesslifestyle.com | 604-392-0892