Summer Shape Up 2019

Who else is DONE with fad diets, quick fixes and is ready to experience more JOY, ENERGY + CONFIDENCE this SUMMER?


What would it be like to feel really GOOD in your body?  

... to have the freedom to fully participate in life without fears or self doubt holding you back?  

I want you to feel that way.... and that's exactly why I created this program. 

Hi, my name is Tanja Shaw and it's my mission to help others, just like you, ditch diets and start living a full, vibrant life and get back to feeling GOOD. 

To have more confidence, better health and to be strong. More ENERGY. More JOY and PASSION in life. Freedom to do the things you want to do without fears or self doubt holding you back.

To do just that, I created this program at Ascend Fitness + Lifestyle: a personalized, holistic health coaching studio that you can call home. 

At Ascend, you are surrounded by a community of supportive, likeminded members, here to cheer you on, so that you always feel safe and welcomed, and never feel intimidated. 

 At Ascend, you will work with knowledgeable, caring and kind coaches to support you on your journey. Your personalized, holistic fitness, nutrition and lifestyle program is as unique as you are!  

At Ascend, you learn to work WITH your body instead of against your body. You learn to be compassionate and supportive of yourself.  

Make no mistake, this is not a gym membership, a cookie cutter program, or a quick fix 'get bikini ready' plan. We are here to help you make a lasting lifestyle transformation. 

I want you to show up in life as your best self: vibrant, confident, and to present yourself as the amazing, beautiful person you are.  

I believe in you. And I'd be honoured to work with you.  

Tanja x  

In just 30 days... 

  • love the way you look and feel in your clothes
  • wake up with energy, excited for the day
  • finally feel GOOD in your body and know that you are taking care of yourself so you can show up as a better parent to your kids and partner to your spouse
  • cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!  
  • feel balanced and in control instead of spending precious energy thinking that you 'should do something'
  • fire up your metabolism and shift into 'fat burning mode' 24 hours a day with the afterburn effect from effective workouts!
  • dramatically decrease stress - stress kills your enthusiasm, your energy and harms your immune system.
  • feel PROUD of yourself again feel more energetic and confident


These amazing women signed up, showed up, and took action! Now it's your turn!


All the details (what's included!)

  • Know exactly what to do for YOUR body to reach your goals. We start with a Comprehensive Initial health assessment (including InBody Body Composition Analysis) so that we can create a custom designed program for YOU based on your goals, fitness level and movement patterns. This is not a cookie-cutter program (we hate those too!) ($177 Value)  
  • Confidence knowing you are doing things RIGHT, and are doing your workouts safely and effectively. You'll be coached 2-3x per week with a Kinesiologist or Medical Exercise Specialist. ($498 value)  
  • Improve your energy and simplify your eating with our Summer Shape Up Nutrition Guide. We're making it CRAZY SIMPLE to know what to eat, and to get back to feeling good. This is an actionable, step-by-step guide on how you can achieve your health & fitness goals! ($117 value)
  • Feel the good vibes in our community! Join us for group hikes, workshops and other member events. You'll also have access to our exclusive members only Facebook group for recipes, daily motivation, and the support of like minded individuals! ($27 value)  
  • Improve your cardio fitness with our unlimited group classes so that you can get excited to go on hikes with your family and to play with your grandkids! ($97 value)
  • Reduce your stress and improve your mobility so that you can move freely with our morning and evening yoga classes ($69 value)
  • Coaching, Support and Accountability. We will review your food journal each week, plus unlimited email coaching. There is a lot of power in not doing this alone! (Priceless)  
  • Total Value: $965. Summer Shape Up starts at just $347. Only $86/ week.
  • New members only

In A Very Short Space Of Time You’ll Be Looking Back On This As The BEST Decision You’ve Ever Made Regarding Your Health, Fitness And Happiness.

Here’s What You Need To Do Next  

 1. Please fill in the application below in as much detail as possible. Not everyone will be chosen, so it's important that you give us as much information as possible.  

2. After you have filled in the application, we will call you to ask a few key questions to make sure we're a good fit for each other. I know you’re busy, but book this call in the next 24- 48 hours. When we speak, we will ask a few basic questions, find out about your health and fitness goals and see if we are a good fit for what you’re looking for. We will also tell you more about the Summer Shape Up and how you can secure one of the last spots we currently have open.

Look what our members did in just a few short weeks!

“I was extremely overweight, had no energy, it was painful to get up the stairs in my house, difficulty fitting into a plane seat, low self-esteem and depressed about my health. I am so grateful every day that I have the opportunity to work on myself; to live a fit and healthy lifestyle and to be a vibrant person who loves herself. I still had to do the work but the program guided me and taught me in areas that I had no understanding of." - Wendy Mader

Frequently Asked Questions  

Who is this Summer Shape Up for? Women aged 18 – 80. Our oldest client is 76 and our youngest is 16. It doesn’t matter what your fitness background is, if you’ve not exercised for a while, or if you're totally out of shape. We’ve all been there and know taking the first step is the hardest. And that’s why we will be with you every step of the way!  

When can I workout? We have personal training sessions scheduled as early as 5:30AM and as late as 7:45PM. And, we keep adding more sessions as needed. We work around your schedule!  

When can I start? Anytime before July 31st, 2019. Registration closes on July 31, or when when the 8 spots are taken (whichever is first!)

How much is the Summer Shape Up? It varies in price depending on your goals, but when we speak on the phone I will run through this with you. Investment starts from $86 a week.  

What are the typical results people get and how long do they take? In just four short weeks (and likely sooner!) you’ll see dramatic changes in your body, your fitness level, sleep and energy levels.  

I’m excited but at the same time nervous about joining... should I be? It’s natural to feel like that when starting a new routine/habit and meeting new people for the first time. Everyone who is currently a member will hold their hands up and tell you they probably felt exactly the same thing. However, we are different from any gym or exercise program you may have been involved with in the past.  

You will not be left on your own to ‘work it out’, or be standing in the corner on your own. We are all in this fitness journey together.  

We look forward to your success!