FREE COMMUNITY WORKSHOP SERIES

MEAL PLANNING with Tanja Shaw

Have you wanted to meal plan, but think you just DON’T HAVE TIME for all that extra work? Or you've done it for a a while (and know how better your week goes when you plan ahead), but didn't stick to it?

In this workshop, you're going to learn that meal planning is lot easier than you think. And, you'll save time, be less stressed and you'll actually make healthy choices when you plan ahead. 

I can't wait to share my tips and tricks for Meal Planning success with you.

You're invited to...

Meal Planning Made Easy 

TUESDAY NOVEMBER 20th AT 6:00PM

You'll discover

  • The step by step system so to that you can plan your entire week in 15 minutes or less
  • Simple stategies to simplify and save time on cooking for those busy week nights (without stopping at a fast food joint!)
  • Your questions, answered!

WHO IS THIS FOR?

  • You want to eat better and avoid rushed or skipped meals but just don't know where to begin.
  • You have a busy lifestyle and want to be more efficient when it comes to food preparation and getting the most out of what's going in your mouth.

THE DETAILS

Where: Ascend Fitness + Lifestyle

When: Thursday November 20 @ 6:00PM  

Presented by: Tanja Shaw, BScKin