Introducing Chilliwack's ONLY Program Exclusively For 50+ Residents Designed to help you live Fully + Freely  

 Join Our Fit Over 50 Program...

In just 6 weeks you’ll be feeling younger, stronger, and full of energy with more mobility and less pain! 

YES! I'M INTERESTED & WANT MORE INFO! 

7 Spots Left... Your Space will Be Reserved for....

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In just 6 weeks you'll...

  • Transform your fitness - improve your stamina, balance and mobility- whether your goal is to get up and down off the floor with ease, or to hike our local mountains
  • Massively improve your energy - wake up feeling energized and feel good all day long
  • Eliminate annoying aches and pains - learn the correct exercises for YOUR body
  • Improve your strength and tone up in the process!

Your Healthiest Years are Still Ahead.... 

Dear Chilliwack Resident, 

Have you ever asked yourself:  

✓ How can I improve my fitness and feel healthier and fully enjoy my 50s, 60s, 70s and beyond? ✓ My energy is low - what can I do to change this so that I feel at my best? ✓ How do get started in a fitness regime when I have join pain and injuries?

If so, you’re in the right place...  

Getting fit and healthy can be challenging, but with the right coaching team, supportive community, and ongoing accountability that consistently moves you towards your health, fitness and fat loss goals, it becomes so much easier.  

In Fit Over 50, you'll learn how to exercise safely and effectively for YOUR body. Our team of Kinesiologists specialize in working with clients with injuries and limitations such as low back pain, and arthritis. You will be surrounded by a community of supportive members and coaches, here to cheer you on, so that you always feel safe and welcomed, and never feel intimidated. 

Make no mistake, this is not a gym membership, a cookie cutter program, or a quick fix 'get bikini ready' plan. We are here to help you make a lasting lifestyle transformation. 

Your healthiest years are yet to come... We look forward to working with you! 

Sincerely, Tanja x Owner, Ascend Fitness + Lifestyle 

YES! I WANT TO FIND OUT MORE

ACCOUNTABILITY + COACHING

  • Our whole business exists because of the results we get our clients, the high level of support we provide, and the personal touch that we pride ourselves on.
  • We look forward to getting you the results you want very soon! 
  • Plus, with our unique assessments you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.
  • Finally feel GOOD in your body and know that you are taking care of yourself so you can show up as a better parent/grandparent, spouse and friend! 

PERSONALIZED EXERCISE

  • Learn how to exercise safely and effectively for YOUR body. 
  • Our team of Kinesiologists specialize in working with clients with injuries and limitations such as low back pain, and arthritis.
  • Cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!
  • Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you every step of the way so you get the best results in the shortest amount of time. 

WHOLE FOODS NUTRITION

  • Learn how to eat in a way that makes you feel satisfied, energized and proud.
  • LOVE the way you FEEL again
  • Made for you meal plans with delicious easy to prepare recipes
  • We’ll work with your individual needs so you can feel healthy, without starving yourself. 
  • Plus, you don’t have to stop consuming ANY foods you enjoy!

These Amazing Chilliwack Men and Women Signed up, Showed Up, and Took Action! They Didn’t Just Transform Their Bodies, They Transformed Their Lives Too! See What Your Neighbours Had To Say:  

NOW IT'S YOUR TURN!

I'M READY! FIND OUT HOW!

Look what our members did in just a few short weeks!