Chilliwack's ONLY All Inclusive Strength Training Program

You Too Can Be Stronger, Fitter, More Energetic, With Fewer Aches & Pains in Just 6 Weeks with Our Fit for Life Program...

... even if you haven't worked out in a while... even if you've tried everything... even if you have injuries and limitations to exercise

YES! I'd Like To Claim My Spot Now

Do you want to FINALLY get simple step-by-step help and feel "at home" in a private, uncrowded fitness studio?

...That specializes in only helping people just like YOU?

  • So you have ENERGY instead of feeling exhausted at the end of each day 
  • ​So you feel PROUD of yourself and like what you see in the mirror
  • Finally feel GOOD in your body and know that you are taking care of yourself so you can show up as the fit, healthy person you want to be.
  • So you can keep up with your kids or grandkids and have them CHASING AFTER YOU... instead of the other way around!
  • ​So that you have the freedom to fully participate in life without fears or doubts holding you back

Make no mistake... this is not just about doing a few workouts, Fit for Life is about LIVING YOUR BEST LIFE!

Does this sound like you?

You're busy and find it hard to get motivated to be active on your own.

You're tired of the quick fixes and '21 day diets' with over-restrictive guidelines that don't fit with YOUR lifestyle.

One-size-fits all exercise classes just don't seem to fit YOU.

You are simply not interested in going to gyms full of 20 year olds taking "gym selfies"

You have health concerns or injuries and are nervous about hurting yourself without the right help.

The things you "used" to do to get back in shape simply aren't working anymore.

Your energy is lacking, you're exhausted all the time

Your feel held back from doing everything you want to do...

...not to mention you have aches and pains that won’t go away.

It's NOT your fault... and there is another way...

Introducing The Fit For Life Program

The 6-Week Personalized Coaching Experience Designed to Help YOU Lose Inches, Gain Strength, and Feel GOOD in Your Body. 

If you are ready to regain your strength, energy, and health during these uncertain times... Fit for Life will be the most important investment you can make in yourself this year.

The Fit for Life Program is designed to fast-track your success and help you see results in just 6 weeks in your physical appearance, your energy, your confidence and your strength.

Let's be clear on something... Fit for Life is NOT another gym membership where you just get a quick tour, a cookie-cutter program and you're left to figure it out on your own...

This is a personalized fitness + nutrition coaching program. Our team of University trained Kinesiologists and Medical Exercise Specialists will give you the accountability, and support you need to reach your goals.  

Together, we'll implement our simple, yet extremely effective exercise and nutrition system.

This is the same system that has worked for 100s of other Chilliwack residents just like you...

What We Are Doing to Keep You Safe
We are strictly following the guidelines set out by WorkSafe BC

Physical Distancing

You will be a minimum of 2 meters apart from all other members and coaches at all times. There are clearly marked training zones that you will have entirely to yourself.

Hand Hygiene

All members are required to wash hands before their session and hand sanitizer is available throughout the facility.

Limited Participants

With a maximum of 3 members per training slot and staggered sessions, our facility is never over-crowded and you will have lots of personal space.

Equipment Handling

All equipment will be disinfected between each session. You will not be sharing equipment with any other members during your session.

Now, imagine feeling younger and having more energy than you have in years.

And being on the path to sustaining those results for years to come!

Which is exactly what we want for you in the Fit for Life. 

Not to mention feeling more positive, motivated and connected to a great community during this time where it's easy to feel isolated and bored with trying to keep fit on your own at home.

This Isn't Just A Regular Gym Membership...

This Is An All Inclusive Success System


  • Learn how to exercise safely and effectively for YOUR body. 
  • Our team of Kinesiologists specialize in working with clients with injuries and limitations such as low back pain and arthritis.
  • Cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!
  • Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you every step of the way so you get the best results in the shortest amount of time. 


  • Learn how to eat in a way that makes you feel satisfied, energized and proud.
  • LOVE the way you FEEL again
  • Made for you meal plans with delicious easy to prepare recipes
  • We’ll work with your individual needs so you can feel healthy, without starving yourself. 
  • Plus, you don’t have to stop consuming ANY foods you enjoy!


  • Our whole business exists because of the results we get our clients, the high level of support we provide, and the personal touch that we pride ourselves on.
  • We look forward to getting you the results you want very soon! 
  • Plus, with our unique assessments you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.
  • Finally, feel GOOD in your body and know that you are taking care of yourself so you can show up as a better parent/grandparent, spouse and friend! 

In Just 6 Weeks You'll Be Looking Back at This as the Best Decision You've Made For Yourself!

Know exactly what to do for YOUR body to reach YOUR goals. Our team will create a customized program for you and then we will be coach you through your workout plan 2 X per week to ensure you are doing your workouts safely and effectively.  (value $399+)

• Set and attain goals with your pre and post-program assessment(value $125)

• Swap the scale for a more accurate measurement of body composition with a pre and post program InBody Body Composition Analysis (value $199

• Improve your energy + simplify your eating with our fully done-for-you 6-week nutrition manual, including 120 easy to make, healthy recipes (value $197)

Weekly nutrition coaching to ensure you are on the right track (value $147) 

• Unlimited Motivation. Accountability. Expert Coaching. Supportive Community. Feeling GOOD in your body.


The value of this program is $1067 BUT you won't pay anything close to that! 

The Details

1. There are LIMITED spots available for this program 

2. We have sessions starting almost every half-hour 5:30am -7:30pm on the weekdays 
& 7am-12pm Saturday mornings.

We'll get you booked into a schedule that works for you to help you stay consistent!

The Investment

$427 + GST
Total Value is $1067 You Save 60%

Still not sure it's worth it?
We'll let our members tell you instead...

Who is Ascend Fitness + Lifestyle?

Since 2007, Ascend Fitness has been helping Chilliwack men and women eat better, move better and think better so they can get back to feeling really, really good. It’s not about how many squats or push-ups you can do, it’s about what health and fitness can help you achieve in life, and I am absolutely grateful to help people like you fully participate in life; without any fears or self-doubt holding you back.  

We help our members achieve a positive and sustainable lifestyle change through supportive, personalized health coaching that is a highlight of our client’s lives. No on-again-off again diet cycle, quick fixes, body-shaming, 'gym-timidation' or cookie-cutter programs here!

Whether you haven’t worked out since college, or you just can’t seem to stick to a plan, our programs and team of knowledgeable, supportive and caring coaches can help you achieve the lifestyle you want. To be there for your family, to be a role model for your kids, to enjoy adventures into your retirement, to feel confident in your clothes, to feel GOOD again.

We’re ready if you are. And we would be honoured to help you take the next step. 

To your best health, and best self,

Tanja Shaw
Owner + Motivator

We Don't Want to Just Design You a Fitness Program... We Want to Change Your Life!

WE Even Guarantee Your Results!

We are so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the program and you do not lose pounds, inches or feel remarkably better during the 6 weeks we will refund 100% of your registration fee. Simple as that.

Still Not Convinced? See For Yourself Even More Success Stories From People Just Like You...

This can be the start of something amazing that you do for yourself

If all this program did was help you be stronger for everyday life would it be worth it to you?

YES! I'd Like To Claim My Spot Now

If all this program did was help you chase after your kids or grandkids would it be worth it to you?

YES! I'd Like To Claim My Spot Now

If all this program did was help you take that first step to start would it be worth it to you?

If all this program did was help you stop wasting time & money trying to figure it out on your own would it be worth it to you?

If all this program did was help you feel like your younger, more active self would it be worth it to you?

If all this program did was help you have more confidence and feel better about yourself would it be worth it to you?

If the answer to any of those questions is yes, CLAIM YOUR SPOT NOW...

before it's too late...

You CAN be this person! Women and men of all shapes, sizes, ages, and fitness levels have worked with us and achieved life changing results. 


 When does it start?

You can start as soon as you sign up, providing space is available. We are only starting a set number of people each week to give everyone the best personal attention.

 What happens if I want to keep going after the 6-Weeks?

Many of our participants choose to continue training after the initial program and become full Ascend Fitness members. You'll get some exclusive incentives for our ongoing training and we will help you continue right on going towards reaching all of your health and fitness goals!

 What if I will be away during the 6 weeks? 

It is important that you are able to complete all of your training sessions within 6 weeks to see the results you desire. You can compress some of your sessions should you be away for a few days (example using 1 session 1 week, 3 the next instead of 2x per week). 

 What if I don't need to lose a bunch of weight, I want to get healthier and feel better. Is this right for me?

The program is specifically geared for results. Contrary to popular belief; whether you want to lose weight, tone up, build lean muscle, or just live a healthy lifestyle, the underlying healthy fitness & nutrition principles that get you there are one and the same. Staying consistent on the program no matter what your starting point will get you exactly the results you're looking for. 

What are the available times for the training sessions?

Our studio has training times available from: 5:30AM to 8PM Monday to Friday and 7AM to 2PM on Saturdays.

We have sessions starting almost every 1/2 hour during the times above and you have the flexibility to book different times on different days. Please allow yourself 60 minutes for each training session. Please note: preferred session times are first come first serve. Register NOW to get your preferred times! 

What if I haven't worked out in a long time? Or ever?

That is OKAY!
We work with many members just like you who may be new to training or have not been doing physical activity in some time. Our coaching and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility. 

Am I required to purchase pre-made meals, or follow a crazy restrictive diet?

Our easy and tasty recipes focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here! We hate gimmicks and fad diets...

In just 6 weeks you could be feeling stronger, more energetic, and more confident than you have in years!