Chilliwack's ONLY All Inclusive Strength Training Program
Make no mistake... this is not just about doing a few workouts, Fit for Life is about LIVING YOUR BEST LIFE!
You're busy and find it hard to get motivated to be active on your own.
You're tired of the quick fixes and '21 day diets' with over-restrictive guidelines that don't fit with YOUR lifestyle.
One-size-fits all exercise classes just don't seem to fit YOU.
You are simply not interested in going to gyms full of 20 year olds taking "gym selfies"
You have health concerns or injuries and are nervous about hurting yourself without the right help.
The things you "used" to do to get back in shape simply aren't working anymore.
Your energy is lacking, you're exhausted all the time
Your feel held back from doing everything you want to do...
...not to mention you have aches and pains that won’t go away.
It's NOT your fault... and there is another way...
If you are ready to regain your strength, energy, and health during these uncertain times... Fit for Life will be the most important investment you can make in yourself this year.
The Fit for Life Program is designed to fast-track your success and help you see results in just 6 weeks in your physical appearance, your energy, your confidence and your strength.
Let's be clear on something... Fit for Life is NOT another gym membership where you just get a quick tour, a cookie-cutter program and you're left to figure it out on your own...
This is a personalized fitness + nutrition coaching program. Our team of University trained Kinesiologists and Medical Exercise Specialists will give you the accountability, and support you need to reach your goals.
Together, we'll implement our simple, yet extremely effective exercise and nutrition system.
This is the same system that has worked for 100s of other Chilliwack residents just like you...
What We Are Doing to Keep You Safe
We are strictly following the guidelines set out by WorkSafe BC
You will be a minimum of 2 meters apart from all other members and coaches at all times. There are clearly marked training zones that you will have entirely to yourself.
All members are required to wash hands before their session and hand sanitizer is available throughout the facility.
With a maximum of 3 members per training slot and staggered sessions, our facility is never over-crowded and you will have lots of personal space.
All equipment will be disinfected between each session. You will not be sharing equipment with any other members during your session.
Now, imagine feeling younger and having more energy than you have in years.
And being on the path to sustaining those results for years to come!
Which is exactly what we want for you in the Fit for Life.
Not to mention feeling more positive, motivated and connected to a great community during this time where it's easy to feel isolated and bored with trying to keep fit on your own at home.
1. PERSONALIZED EXERCISE
2. EASY TO FOLLOW WHOLE FOODS NUTRITION
3. ACCOUNTABILITY + COACHING
We have sessions starting almost every half-hour 6am-7:30pm on the weekdays & 8am-11:00am Saturday mornings. Once you register we'll get you booked into a schedule that works for you to help you stay consistent!
Since 2007, Ascend Fitness has been helping Chilliwack men and women eat better, move better and think better so they can get back to feeling really, really good. It’s not about how many squats or push-ups you can do, it’s about what health and fitness can help you achieve in life, and I am absolutely grateful to help people like you fully participate in life; without any fears or self-doubt holding you back.
We help our members achieve a positive and sustainable lifestyle change through supportive, personalized health coaching that is a highlight of our client’s lives. No on-again-off again diet cycle, quick fixes, body-shaming, 'gym-timidation' or cookie-cutter programs here!
Whether you haven’t worked out since college, or you just can’t seem to stick to a plan, our programs and team of knowledgeable, supportive and caring coaches can help you achieve the lifestyle you want. To be there for your family, to be a role model for your kids, to enjoy adventures into your retirement, to feel confident in your clothes, to feel GOOD again.
We’re ready if you are. And we would be honoured to help you take the next step.
To your best health, and best self,
Owner + Motivator
WE Even Guarantee Your Results!
We are so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the program and you do not lose pounds, inches or feel remarkably better during the 6 weeks we will refund 100% of your registration fee. Simple as that.
This can be the start of something amazing that you do for yourself
If all this program did was help you be stronger for everyday life would it be worth it to you?
When does it start?
You can start as soon as you sign up, providing space is available. We are only starting a set number of people each week to give everyone the best personal attention.
What happens if I want to keep going after the 6-Weeks?
Many of our participants choose to continue training after the initial program and become full Ascend Fitness members. You'll get some exclusive incentives for our ongoing training and we will help you continue right on going towards reaching all of your health and fitness goals!
What if I will be away during the 6 weeks?
It is important that you are able to complete all of your training sessions within 6 weeks to see the results you desire. You can compress some of your sessions should you be away for a few days (example using 1 session 1 week, 3 the next instead of 2x per week).
What if I don't need to lose a bunch of weight, I want to get healthier and feel better. Is this right for me?
The program is specifically geared for results. Contrary to popular belief; whether you want to lose weight, tone up, build lean muscle, or just live a healthy lifestyle, the underlying healthy fitness & nutrition principles that get you there are one and the same. Staying consistent on the program no matter what your starting point will get you exactly the results you're looking for.
What are the available times for the training sessions?
Our studio has training times available from: 5:30AM to 8PM Monday to Friday and 7AM to 2PM on Saturdays.
We have sessions starting almost every 1/2 hour during the times above and you have the flexibility to book different times on different days. Please allow yourself 60 minutes for each training session. Please note: preferred session times are first come first serve. Register NOW to get your preferred times!
What if I haven't worked out in a long time? Or ever?
That is OKAY!
We work with many members just like you who may be new to training or have not been doing physical activity in some time. Our coaching and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility.
Am I required to purchase pre-made meals, or follow a crazy restrictive diet?
Our easy and tasty recipes focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here! We hate gimmicks and fad diets...
Ascend Fitness Inc | www.ascendfitnesslifestyle.com | 604-392-0892