COMMUNITY WORKSHOP SERIES

BETTER BREAKFASTS for ALL DAY ENERGY

TUESDAY OCTOBER 22 AT 6:00PM. 

$10 TO THE STARFISH FOUNDATION

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We are told that breakfast is the most important meal of the day- but WHAT you eat matters.

Simple tweaks to your first meal of the day can dramatically impact your hormones, your ability to burn fat, your energy over the day, your ability to stave off the 2PM sugar cravings and reduce the post-dinner snacking.  

Join Tanja Shaw, Nutritional Therapy Practitioner and Certified High Performance Coach for this interactive workshop to discover:

  • Exactly what to eat to promote a fat-burning metabolism and all day energy 
  • Whether or not it really is important to eat first thing in the morning 
  • The ‘healthy’ breakfast foods that might be hindering your progress 
  • Simple solutions for a busy morning!
  • The answer to common questions such as "if I'm not hungry, do I still need to eat?"  
  • And more... bring YOUR questions

REGISTRATION IS $10. 100% OF PROCEEDS GO TO THE CHILLIWACK STARFISH FOUNDATION. GUESTS ARE WELCOME!

Meet Your Coach

Hi there. I'm Tanja. I'm a Certified High Performance Coach, Nutritional Therapy Practitioner, health and fitness coach, and the founder of Ascend Fitness + Lifestyle, and The Whole You Transformation ProjectTM .  

I'm excited to share simple, pratical changes you can make to your day to dramatically improve your health, your energy, and your life. 

WHO IS THIS FOR?

  • You want to eat better and avoid rushed or skipped meals but just don't know where to begin.
  • You have a busy lifestyle and want to be more efficient when it comes to food preparation and getting the most out of what's going in your mouth.
  • You eat pretty well and have a solid breakfast routine, but are always looking for ways to improve your health and you love learning more!
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THE DETAILS

Where: Ascend Fitness + Lifestyle

When: Tuesday, October 22, 2019 @ 6PM

Presented by: Tanja Shaw, BScKin