COMMUNITY WORKSHOP SERIES
We are told that breakfast is the most important meal of the day- but WHAT you eat matters.
Simple tweaks to your first meal of the day can dramatically impact your hormones, your ability to burn fat, your energy over the day, your ability to stave off the 2PM sugar cravings and reduce the post-dinner snacking.
Join Tanja Shaw, Nutritional Therapy Practitioner and Certified High Performance Coach for this interactive workshop to discover:
Hi there. I'm Tanja. I'm a Certified High Performance Coach, Nutritional Therapy Practitioner, health and fitness coach, and the founder of Ascend Fitness + Lifestyle, and The Whole You Transformation ProjectTM .
I'm excited to share simple, pratical changes you can make to your day to dramatically improve your health, your energy, and your life.
We help men and women love the way they feel again through holistic health, fitness and nutrition programs, led by knowledgable and supportive coaches, in a non-intimidating private studio you'll call home.