FREE COMMUNITY WORKSHOP SERIES

Discover Your Power: Be the Storyteller of your Fitness Journey

When people set out to make health and fitness changes, the first place they often turn is diet plans or workout routines. These strategies often work temporarily, but then start to falter as people lose momentum and slip back into old habits.

What if there was a different, more permanent, fulfilling way to get results? Many of the most successful people do this by changing their stories.

You're invited to...

TELL A NEW STORY OF HEALTH AND PROGRESS

 WEDNESDAY, SEPTEMBER 19th @ 6:45 PM

You'll discover

  •  How to break the cycle of rollercoast dieting through changing your identity for good.
  • How to use your thoughts and your language so they work for you rather than against you.
  • How to tell a story that leaves you feeling in control of your food and exercise choices.
  • Simple, practical stories to build a consistent empowering story-telling habit.

WHO IS THIS FOR?

  • Anyone with a challenge that they feel holds them back from reaching their health and fitness goals (lack of support, lack of time, lack of willpower, emotional eating...)
  • Anyone who knows what to do to get results but finds themselves straying from the path over and over again.

THE DETAILS

Where: Ascend Fitness + Lifestyle

When: Wednesday, September 19th, 6:45 PM  

Presented by: Kaya Van Egdom, BCRPA, BA English