Ascend Together Online Kicks Off Monday April 6th, 2020 at 7PM PST

My Health is a Priority, Sign Me Up!

REGISTRATION CLOSES IN

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Registration is OPEN NOW!

We'll Give You the Tools to Strengthen Your Body and Mind... and a Team of Caring, Knowledgable Coaches to Support You Every Step of the Way.

Things are uncertain right now, and many of us understandably feel afraid, confused and overwhelmed. It would be so easy to throw in the towel and abandon your health, fitness, and weight loss goals. After all, we are in a crisis. What does it matter if we get up and do our strength workout or make the healthier choice at dinner?



It matters. It has always mattered, and it matters more even more right now.
And we are here to help.

Your health has never been more important than it is right now. We need to make our physical and psychological health a priority to keep ourselves strong, to prepare for those who we may have to care for and to keep our own immune system strong.

Our goal is to help transform uncertainty into preparedness, problem-solving, and purposeful action.  

Are You Ready?  
ASCEND TOGETHER ONLINE

Ascend Together ONLINE combines a personal training program, mindset and accountability coaching as well as nutrition coaching in the form of "done-for-you", easy to follow, guidelines and recipes to get you into a healthy routine FAST.

Our participants routinely lose on average 8-16+ lbs, lose inches, gain energy and find themselves inspired to keep going and strive for big health and fitness changes... in just 6 WEEKS.

Imagine taking charge of your health and fitness right now.

This is the ABSOLUTE BEST way to take care of yourself right now! We have NEVER offered an ONLINE program with the AMAZING PRICING before. We know these are challenging times and we want you to be at your best as we navigate through this. That means being fit, fueling your body with the right foods, having a positive mindset and staying connected with a supportive community. We will provide you with the effective coaching and accountability you'll need to take steps toward a more healthy, fit lifestyle.  

You will be a part of an exclusive group of like-minded individuals that will help and support each other throughout your program. Believe it, there's a lot of power in not doing this alone! 

Who is Ascend Fitness + Lifestyle?

Since 2007 we have helped thousands of everyday people just like you get back into a fitness routine (or start one for the first time), improve their health, ditch the diet roller coster, and commit to a healthier lifestyle longterm.  

We are not a gym... we are a private training facility where every time you walk through our doors you are working with one of our certified and experienced trainers. Every minute you are in our facility you are effectively working towards your goals... no more guessing what to do!  

We lay out the proven plan, all you have to do is show up and follow it! It's how so many of our members now have success stories... they trusted us and we delivered!

Focus on what you CAN do and in just 6 Weeks....

  • love the way you look and feel in your clothes
  • wake up with energy, excited for the day
  • finally feel GOOD in your body
  • know that you are taking care of yourself so you can show up as a better parent to your kids and partner to your spouse
  • cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!  
  • feel balanced and in control instead of spending precious energy thinking that you 'should do something'
  • fire up your metabolism and burn fat 24 hours a day with the afterburn effect from effective workouts!
  • dramatically decrease stress - stress kills your enthusiasm, your energy and harms your immune system.
  • feel PROUD of yourself again
  • feel more energetic and confident

Look at what our members did in just a few weeks... You can be next!

Rachelle is down 20 pounds and can wear her wedding rings again!

Linda Lost 40 pounds and now loves eating healthy!


Cindy is down over 19 pounds and feeling happy and confident! 

Gerry is stronger, fitter, feeling better and down 18 pounds. 

This program is best for people who....

  • Are looking to build lean muscle, lose a few inches and love what they see in the mirror
  • Are tired of the on-again-off-again diet cycle and are ready to make a lifestyle change
  • Are ready to commit to their health and fitness for 6 weeks and have ONLINE access
  • Have a positive attitude and are ready to do the work! Yes, there will be challenges, but we are committed to helping particpants transform their body + life!
  • See the power in not doing it on their own... people who value the knowledge, support and accountabilty of having a coach

It's All Included! We're Giving You All the Tools you Need to Make Massive Change:

 1. Comprehensive Initial Health Assssment
Know exactly what to do for YOUR body to reach your goals. Gold + Platinum memberships start with a Comprehensive Initial health assessment so that we can create a custom designed program for YOU based on your goals, fitness level and movement patterns. Our assessments are done via online video calls. This is not a cookie-cutter program! ($177 Value)  

2. Online Fitness + Personal Training for 6 Weeks
No guessing what to do! We are here to support you every step of the way. Have confidence knowing you are doing things safely and effectively and to make sure you get all the benefits out of each exercise. Each week you'll have at home workouts, customized for your goals, individual needs and fitness level to build lean muscle, improve your stamina, and reduce aches and pains. ($530 value)

2. Ascend Together Online Transformation Kit including 6 weeks of done-for-you meal plans, recipes, home workouts & MORE 
You’ll have all of the information you need to be successful at your fingertips. We are making it CRAZY SIMPLE to follow our plans, know what to eat, and see your body change. This is an actionable, step-by-step guide on how you can achieve your health & fitness goals fast! Recipes and plans are tasty, family friendly, and easy to prepare with lots of options provided for each of the 6 weeks. ($275 Value)

3. Unmatched support and guidance
You're not in this alone! Our coaches will be there to support and motivate you every step of the way. Through the Online Group Workshops, Daily Online Group Workouts, Your at home customized training sessions, and our private members only forum you are only seconds away from the support you need to succeed! There is a lot of power in not doing this alone! (Priceless) 

4. Accountability check-in's*, Weekly challenges and Workshops
We will hold you VERY accountable to achieving your best throughout your 6 week program and you will be able to see the progress and changes you have made! Platinum participants will also recieve weekly 1 to 1 Online Coaching Sessions to accelarate your results. ($300 Value)

5. Online Kick-Off and After Party
Just because we can't meet in the same physical space doesn't mean we can't stay connected as a group and have a lot of fun becoming our healthy new selves! Our kick-off event on Monday, April 6th at 7:00pm PST will get you energized to make a change and we will give you the tools you need to succeed! We will wrap up the challenge on Tuesday, May 19th with an online celebration of all we have accomplished... TOGETHER (Priceless!)

Total Value is $1282 BUT You Won’t Pay Anywhere Close to That!

We Have 3 Options to Serve You!

SIGN UP 
  • 3 x 1 to 1 Private Sessions to assess where you are at and to get you started on your customized workout
  • 3 Individualized at Home Workouts including strength, cardio, mobility + postual exercises
  • Weekly 1 to 1 Online Coaching Sessions (includes 1-1 fitness and nutrition coaching + accountability)
  • Weekly Challenges to build healthy habits
  • Weekly Group Online Workshops (Q+A, emotional eating, stress management, immunity + more)
  • Daily Online Live Workouts
  • 6 Weeks of Done-For-You Recipes + Meal Plans
  • Ascend Facebook Group to stay connected and for extra coaching + motivation.
  • Access to our exclusive Ascend Reading Club for mindset focused reads and great community.
  • Weekly hikes, walks or outdoor activities IF/ WHEN deemed safe
  • 6 Weeks of Motivation straight to your inbox to keep you inspired + to build a winning mindset!
  • Regular Price: $477

NOW ONLY
$349

  • 2 x 1 to 1 private sessions to assess where you are at and to get you started on your customized workout
  • 3 Individualized at Home Workouts including strength, cardio, mobility + postual exercises
  • Email Coaching to support you with nutrition and training.
  • Weekly Challenges to build healthy habits
  • Weekly Group Online Workshops (Q+A, emotional eating, stress management, immunity + more)
  • Daily Online Live Workouts
  • 6 Weeks of Done-For-You Recipes + Meal Plans
  • Ascend Facebook Group to stay connected and for extra coaching + motivation.
  • Access to our exclusive Ascend Reading Club for mindset focused reads and great community.
  • Weekly hikes, walks or outdoor activities IF/ WHEN deemed safe
  • 6 Weeks of Motivation straight to your inbox to keep you inspired + to build a winning mindset!
  • Regular Price: $377

NOW ONLY
$249

  • Email Coaching to support you with nutrition and training questions.
  • Weekly Challenges to build healthy habits
  • Weekly Group Online Workshops (Q+A, emotional eating, stress management, immunity + more)
  • Daily Online Live Workouts
  • 6 Weeks of Done-For-You Recipes + Meal Plans
  • Ascend Facebook Group to stay connected and for extra coaching + motivation.
  • Access to our exclusive Ascend Reading Club for mindset focused reads and great community.
  • Weekly hikes, walks or outdoor activities IF/ WHEN deemed safe
  • 6 Weeks of Motivation straight to your inbox to keep you inspired + to build a winning mindset!
  • Never offered before!


NOW ONLY
$149

SPOTS ARE LIMITED!

Ascend Together ONLINE starts April 6th, 2020

Register today and avoid missing out!

Let's Ascend Together... REGISTER NOW!

WARNING: This is NOT a gym membership or cookie-cutter program- and this is NOT a quick fix. Ascend Together ONLINE is a customized health, nutrition + fitness coaching program designed to get sustainable results. 

Maybe this is your first time getting into fitness and you're not sure where to start. Or, perhaps you already know what you "should" be doing... you just need some support.

Now you're ready to focus on YOU. To get back to feeling confident, and strong. To gain energy, to feel vibrant and energetic, to be healthier!

Your health and fitness has never been more important that it is RIGHT NOW!

Ascend Together ONLINE combines customized fitness training, dead simple eating plans and all the coaching support and accountability you need to help you make your health and fitness a priority in a time when our health simply can not be taken for granted.


You Have Nothing To Lose and So Much To Gain!

Don't miss out on this opportunity, space is LIMITED! Get over $1282 worth of training & nutrition coaching for over 70% off!