Here's What You'll Get:

  • Home Workout Plan + Daily Live Streamed Workouts from our Coaches
  • 21 Day Meal Plan with easy to make, family friendly recipes
  • Private Facebook Group for Coaching, Support + Encouragement
  • 21 Day Success Journal to create habits + consistency!
  • Motivational Emails to eat, move and think better
  • Weekly group coaching for Q + A, accountablity and motivation from the incredible Ascend Fitness Team (pictured below!)
  • Accountability Prizes for those sticking to it and staying on track!
  • Start ANYTIME. We're running this challenge as long as our physical space is closed. You will get INSTANT access as soon as you sign up!

The Challenge Is On A Rolling Start...Join Anytime.
Your Day 1 Will Be Unique To You! #ASCENDTOGETHER
We are running this 21 Day Challenge as long as our physical space is closed.

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