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Meet others just like you.

Wendy Mader

I was extremely overweight, had no energy, it was painful to get up the stairs in my house, difficulty fitting into a plane seat, low self-esteem and depressed about my health. It has been a journey and I am so grateful every day that I have the opportunity to work on myself; to live a fit and healthy lifestyle and to be a vibrant person who loves herself. I still had to do the work but the program guided me and taught me in areas that I had no understanding of.


Sean Hassall

I joined Ascend Fitness to make good on a promise I made to myself before turning 40—to give myself the gift of health. I had been struggling with obesity for years when I finally reached a point where I was tired of the pain and lack of energy. I’m proud that I’ve been able to lose an additional 40 pounds. If you’re thinking about giving Ascend Fitness a try, please do. You won’t regret the decision. It’ll be a wonderful investment in your health and wellbeing. One of the best decisions I’ve ever made!

Sometimes taking that first step can be really scary! Or, perhaps you've tried over and over again to improve your health, or to lose those 10, 20, or 50 pounds.

I understand. And you're not alone.

Since 2007 we've been helping Chilliwack men and women take control of their health, and love the way they look and feel so they can life a full life. 

Our clients love our holistic approach to health and fitness and personalized coaching.  

We look forward to working with you!

-Tanja Shaw

Get started today!