You're going to get....
- 3 Day meal plan of easy to make, easy to plan delicious, whole food meals to fuel your body and your lifestyle.
- 12 Delicious recipes to add to your regular rotation using ingredients you can easiliy have on hand. Healthy eating doesn't need to take a lot of time!
- A 3 Day Mini-Cleanse to help you detox from some of the culprits that hold you back from living a life that you love in a body that you love (HINT: no lemon juice or green smoothies required... these have nothing to do with food)
Hi. I’m Tanja Shaw from Ascend Fitness. I've helped hundreds of men and women transform their bodies and their lives so they could become more energetic and confident version of themselves.