A 6-Week Program to Jumpstart Joint Health! 

Improve flexibility, strength, endurance, and decrease arthritis symptoms


All of your life you have been active - doing yard work, gardening, riding your bike, playing sports, or at the very least walking regularly as part of your daily routine.

But it seems no matter what you do, the pain in your joints worsens and the activities you love to do - or NEED to do for the matter - gradually become more difficult.

It doesn't have to be like that! With ArthroFit we will work together to create an individualized program to that best suites your current needs and will help you on your path to where you want to be! Over the 6-weeks, you will work to improve your strength, heart health, flexibility, and over all joint health.

Through nutrition and lifestyle management and a research-based exercise program - we will provide you the education and tools needed to begin effectively managing your arthritis and get back to doing what you love!


MILLIONS of Canadians struggle daily with Osteoarthritis, but understanding how to combine lifestyle, nutrition, and fitness to effectively manage arthritis can be difficult! 

"What food should you eat to manage flare-ups? What movements should be avoided? What exercises are good? How often should I exercise? Is pain normal? How can I better manage stress to help with my arthritis symptoms? "

These are just a few of the questions and prolems that lie between improving joint health and continuing to struggle with it day to day. 

ArthroFit at Ascend will take away the guess work! We understand learning all the tools you need can be difficult without direction, but we also know it's necessary for your health and getting your life back...

Studies have shown that lifestyle changes can improve arthritis symptoms in a number of a ways... All of the below have been clinically shown to reduce inflammation in arthritic joints, improve joint function, and improve over all quality of life!  

  • Weight Loss Management 
  • Anti-inflammatory nutrition 
  • Flexibility 
  • Strength 
  • And, Stress Management

This is the BEST WAY to get a jump start on joint health! Our ArthroFit program is an evidence-based design combining strength, flexibility, cardio, nutrition, lifestyle and stress management to give you the best results for arthritis symptoms. Our ArthroFit coaches are registered Kinesiologists and will be in contact with your family physician or physiotherapist throughout the program to ensure you achieve the greatest results possible. You will be given a step-by-step recipe for success! Along the way, you'll have personal training sessions, bi-weekly accountability sessions, weekly educational seminars, and more! Check out the extended details below...


We have been in business in Chilliwack since 2007 and have helped 100s of everyday people just like you get back into a fitness routine (or start one for the first time), improve their daily function, and embrace their ability to move.  

We are not a gym... we are a private training facility that strives to provide its' clients with the tools and confidence to undergo life changing transformations! Every time you enter Ascend, you will be working with one of our highly skilled coaches to make sure you're taking the path to your new lifestyle that best fits your needs... no more guessing what to do!  

We lay out the proven plan, all you have to do is show up and follow it! It's how so many of our members now have success stories... they trusted us and we delivered!

Here's what our clients had to say!

Theresa had this to say about her ArthroFit experience...

"I joined the Arthrofit Program at Ascend Fitness and am very impressed with the results! I found the nutritional education was very informative and helpful, and has made me more aware of my eating choices. I am very impressed with the mobility I have regained in my knees and ankles with all the exercises and stretches that Daniel provided us with in this program. I highly recommend the Arthrofit Program to anyone who has arthritis!"

Cari had this to say!  

"My favorite component has been the stretching at the end of the day. I have seen an increase in my mobility and have made stretching part of my workout routine!

The workouts were very arthritis friendly - no matter what fitness level you were at and the handouts and education we received on managing our arthritis pain was informative and very easy to read. "

Here's what you'll get when you sign up  

  • 12 one-hour sessions with a Registered Kinesiologist 
  • 6 seminars on topics including stress management, how to structure your workouts at home, eating to prevent inflammation, and MORE
  • 6 weeks of done-for-you anti-inflammatory diet recipes 
  • A take-home strength and flexibility program 
  • Bi-weekly check-ins with one of our fitness experts to ensure you're making improvements every step of the way
  • Most importantly - guidance from our Fitness professionals every step of the way to ensure a safe, effective and personalized programs to optimize your journey to better health

SPOTS ARE LIMITED >> ArthroFit will be starting October 25th 2017 and only 12 spots are available! 

Sign up before October 19th at our Early Bird Rate of only $349! (Regular pricing of $399)

It's time to take the first steps toward managing joint pain - act fast!

Still not convinced? 

The ArthroFit program offers a 100% Guarantee for your success!

We guarantee that by the end of our 6-week program that if you follow each step, complete the homework, and attend every workout and seminar that you will see success!

If you don't feel any better, or notice any physical changes - you can have your money back!