Limited Time Offer - Only 6 Spaces Available

Exclusively for Motivated Chilliwack + Eastern Fraser Valley Residents...

It's Time to Reset, Refocus + Restart


After Months Stuck in Quarantine it's Time for a RESTART. In Just 6 Weeks You Can Regain Your Strength, Lose Unwanted Pounds, and Start Feeling Great!

You get our signature personal coaching + nutrition program in our clean, private facility — you'll have your own space and your own equipment the whole time!

YES! I'M INTERESTED & WANT MORE INFO! 

Are You Ready To Be Our Next Success Story?

Your Space will Be Reserved for....

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What to Expect in Just 6 Weeks

  • Transform your fitness - improve your strength, stamina, balance and mobility- whether your goal is to build lean muscle mass, to get up and down off the floor with ease, or to hike our local mountains
  • Massively improve your energy - wake up feeling energized and feel good all day long
  • Learn the correct exercises for YOUR body
  • Lose inches, pounds and tone up
  • Reduce stress + improve sleep
  • Reduce or eliminate those nagging aches and pains
  • Get back to feeling GOOD!

1. PERSONALIZED EXERCISE

  • Learn how to exercise safely and effectively for YOUR body. 
  • Our team of Kinesiologists specialize in working with clients with injuries and limitations such as low back pain and arthritis.
  • Cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!
  • Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you every step of the way so you get the best results in the shortest amount of time. 

2. ACCOUNTABILITY + COACHING

  • Our whole business exists because of the results we get our clients, the high level of support we provide, and the personal touch that we pride ourselves on.
  • We look forward to getting you the results you want very soon! 
  • Plus, with our unique assessments you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.
  • Finally, feel GOOD in your body and know that you are taking care of yourself so you can show up as a better parent/grandparent, spouse and friend! 

3. EASY TO FOLLOW WHOLE FOODS NUTRITION

  • Learn how to eat in a way that makes you feel satisfied, energized and proud.
  • LOVE the way you FEEL again
  • Made for you meal plans with delicious easy to prepare recipes
  • We’ll work with your individual needs so you can feel healthy, without starving yourself. 
  • Plus, you don’t have to stop consuming ANY foods you enjoy!

What We Are Doing to Keep You Safe
We are strictly following the guidelines set out by WorkSafe BC

Physical Distancing

You will be a minimum of 2 meters apart from all other members and coaches at all times. There are clearly marked training zones that you will have entirely to yourself.

Hand Hygiene

All members are required to wash hands before their session and hand sanitizer is available throughout the facility.

Limited Participants

With a maximum of 3 members per training slot and staggered sessions, our facility is never over-crowded and you will have lots of personal space.

Equipment Handling

All equipment will be disinfected between each session. You will not be sharing equipment with any other members during your session.

Watch this quick video to see how we are keeping our members safe at Ascend Fitness + Lifestyle!

We Don't Want to Just Design You a Fitness Program... We Want to Change Your Life!

Since 2007, Ascend Fitness has been helping Chilliwack men and women eat better, move better and think better so they can get back to feeling really, really good. It’s not about how many squats or push-ups you can do, it’s about what health and fitness can help you achieve in life, and I am absolutely grateful to help people like you fully participate in life; without any fears or self-doubt holding you back.  

We help our members achieve a positive and sustainable lifestyle change through supportive, personalized health coaching that is a highlight of our client’s lives. No on-again-off again diet cycle, quick fixes, body-shaming, 'gym-timidation' or cookie-cutter programs here!

Whether you haven’t worked out since college, or you just can’t seem to stick to a plan, our programs and team of knowledgeable, supportive and caring coaches can help you achieve the lifestyle you want. To be there for your family, to be a role model for your kids, to enjoy adventures into your retirement, to feel confident in your clothes, to feel GOOD again.

We’re ready if you are. And we would be honoured to help you take the next step. 

To your best health, and best self,

Tanja Shaw
Owner + Motivator

These Amazing Chilliwack Men and Women Signed up, Showed Up, and Took Action! They Didn’t Just Transform Their Bodies, They Transformed Their Lives Too! See What Your Neighbours Had To Say:  

I'M READY! FIND OUT HOW!

NOW IT'S YOUR TURN!

Look what our members did in just a few short weeks!

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