30 Day FINISH STRONG

We'll Give You the Tools to Change Your Body and Your Life... Are You're Ready ?

Do you find typical gyms intimidating and need the motivation, accountability, and guidance from a team that can make you finally feel comfortable and "at home" in a fitness facility?  

Would you love to regain long, lost confidence that's been holding you back since work, kids, or just general busy life has taken over? To feel attractive again? To feel strong again? To gain your old school energy back again? AND to feel like nothing can hold you back this time around?  

You've tried on your own with little success.  

And it's not your fault.  

So many people try to exercise on their own but lack the "know-how" and guidance when going to a gym. How do you get started? What exercises help you burn fat? How do you use different types of equipment to get serious results but not get hurt?  

...AND then there's the nutrition component. Did you know many people actually gain weight when they start working out because they are not following a nutrition plan designed to get results? That can mean hours of hard work in the gym going down the drain. Wasted... But with all of the quick fixes, diets, self-proclaimed internet gurus and conflicting information out there how do you know what WILL get you results?  

No wonder it can be so hard to make changes... you are not alone.  

If you can relate to this problem, we have the solution.  

FINISH STRONG 30-DAY LIFESTYLE PROGRAM

Our 30 Day Finish Strong Lifestyle Program combines personal training with nutritional coaching in the form of "done-for-you", easy to follow, guidelines and recipes to get you into a healthy routine FAST.  

Participants routinely lose on average 8-16+ lbs, lose inches, drop pant sizes, gain energy and find themselves inspired to keep going and strive for big health and fitness changes... all in only 30 DAYS.  

Many of our current members start by joining a short term program - and then they simply kept going They took a chance on themselves and their health and have seen the results come back tenfold! If you are ready to really make a change for life... this is the first step.  

Imagine yourself taking charge of your health and fitness right now and starting 2019 feeling amazing. You have lost weight, are wearing a smaller pant size, you feel energetic, and are motivated to keep right on going with your training to keep seeing your best results!  

This is the ABSOLUTE BEST way to try us out risk-free and experience the best of the individualized training and nutrition programs that we use every day in our facility to help members achieve life changing results. We provide you with the effective coaching and accountability you'll need; which is the #1 thing people lack when struggling to stick with a fitness program and see results.  

You will be a part of an exclusive group of like-minded individuals that will help and support eachother throughout your program. Believe it, there's a lot of power in not doing this alone! 


Who is Ascend Fitness + Lifestyle?  

Since 2007 we have helped thousands of everyday people just like you get back into a fitness routine (or start one for the first time), improve their health, ditch the diet roller coster, and commit to a healthier lifestyle longterm.  

We are not a gym... we are a private training facility where every time you walk through our doors you are working with one of our certified and experienced trainers. Every minute you are in our facility you are effectively working towards your goals... no more guessing what to do!  

We lay out the proven plan, all you have to do is show up and follow it! It's how so many of our members now have success stories... they trusted us and we delivered!

IN JUST 30 DAYS...

  • love the way you look and feel in your clothes
  • wake up with energy, excited for the day
  • finally feel GOOD in your body
  • know that you are taking care of yourself so you can show up as a better parent to your kids and partner to your spouse
  • cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!  
  • feel balanced and in control instead of spending precious energy thinking that you 'should do something'
  • fire up your metabolism and burn fat 24 hours a day with the afterburn effect from effective workouts!
  • dramatically decrease stress - stress kills your enthusiasm, your energy and harms your immune system.
  • feel PROUD of yourself again
  • feel more energetic and confident

Look at what our members did in just a few weeks... You can be next!





This program is best for people who....

  • Are looking to build lean muscle mass, lose weight and love what they see in the mirror
  • Tired of the on-again-off-again diet cycle and are ready to make a lifestyle change
  • Can commit to their health and fitness for 30 days
  • Have a positive attitude and are ready to do the work
  • Value the knowledge, support and accountabilty of having a coach
  • FOR NEW MEMBERS ONLY

This is NOT for people who...

  • Are looking for a quick fix and would rather do whatever it takes to get the weight off as quickly as possible with no regard for making sustainable changes
  • Would rather hide behind excuses and blame rather than take responsibility for your choices
  • Have a fixed mindset and are not open to change
  • Are not willing to invest in themselves

It's All Included!

 We Are Giving You All the Tools You Need to Make a Massive Change:


  •  3 X per week Personal Training for 30 Days  

 12 personal training- full body individualized training workouts. Our expert training programs are led by our team of Kinesiologists, and Medical Exercise Specialist, custom designed for your unique needs. You will start with a comprehensize assessment, and we are here by your side every step of the way to make sure you're maximizing the benefits of every exercise. ($630 value)  

  •  30 Day Finish Strong Transformation Kit- Includes recipes, meal plans & MORE  

You’ll have all of the information you need to be successful at your fingertips. We are making it CRAZY SIMPLE to follow our plans, know what to eat, and see your body change. This is an actionable, step-by-step printed guide on how you can achieve your health & fitness goals fast! Recipes and plans are tasty, family friendly, and easy to prepare with tons of options provided for each week of your program! ($275 Value)  

  •  Unparalleled coaching, support + accountabilty

Let's face it- if you know what to do and could do it on your own, you would have already done it by now. If you've tried on your own and failed- it's not your fault! Most programs fail when participants need to do it on their own. Throughout the your 30 Day Program our coaches will be there to support and motivate you to the finish line. Through in-person coaching, training sessions, and our private members only forum you are only seconds away from the support you need to succeed! There is a lot of power in not doing this alone! (Priceless)  

  • Weekly food journal check ins + goal setting  

Each week we'll review your progress, review your food journal and set a new goal for the week. ($29 Value)  

  •  Before & after pictures, weigh ins and body composition testing  

We will hold you VERY accountable to achieving your best throughout the challenge and you will be able to see the progress and changes you have made! ($87 Value)  

  •  Results  

Feeling fit, vibrant and confident in your body! (Priceless!)

Total Value is $1021 BUT You Won’t Pay Anywhere Close to That!

30-DAY FINISH STRONG PERSONAL TRAINING PROGRAM $429  

  • Initial comprehensive assessment (including postural screen and body composition analysis)
  • Customized fitness and health program specifically designed for you and your unique needs
  • 3 personal training workouts per week (12 total) coached by a Kinesiologist or Medical Exercise Specialist  
  • Membership to our coveted meal planning portal with over 100 family friendly, fat loss recipes
  • Weekly One-on-One Coaching sessions to keep you on the right track
  • Maximum accountability, coaching and support
  • Flexible schedule- sessions run from 5:30AM to 7:30PM 
  • Invite to our exlusive members Facebook group for extra inspiration and support
  • NEW members only


WARNING: This Is Not A Gym Membership- and this is NOT a Quick Fix. The 30 Day Finish Strong Program is a customized health, nutrition + fitness coaching program designed to get sustainable results. 

Maybe this is your first time getting into fitness and you're not sure where to start. Or, perhaps you already know what you "should" be doing... you've just fallen off track over the summer.  

Now you're ready to focus on YOU. To get back to feeling confident, and strong. To gain your energy back. To feel vibrant and energetic.  

This 30 Day Finish Strong Program combines customized fitness training, dead simple eating plans and all the coaching support and accountability you need so you can get back to feeling GOOD.  


SPOTS ARE LIMITED!!! (and we're not just saying that!) 

Your 30 Day Finish Strong Program Must be started by December 15th, 2018

You Have Nothing To Lose and So Much More To Gain!

Your questions... answered:  

When does it start? 

You can start anytime on or before December 15th, 2018.

What if I'm gone during the 30 days? 

No problem. This is life, and there's no 'perfect time' to do anything. We recommend training 3 x per week, but if you are able to do additional sessions before or after your time away as make ups we will do our best to make that happen. However, the sessions do not carry over past January 31st, 2019. If you will be away more than one week, this challenge may not be for you. 

How can I become a full time member? 

We would love to have you! Many of our most successful members joined after starting with a challenge. You'll get some exclusive challenge member only deals for our ongoing training/nutrition packages and we will help you continue right on going towards reaching all of your health and fitness goals!

Will I need to drink shakes, take supplements or spend hours on meal prep? 

NO! We focus on eating real, whole foods. We follow sound-nutrition principles- no quick fixes here. We also give you easy to follow recipes (that are quick to make) and a meal planning app. We want to relieve stress- not add stress to your life!

What certifications do your trainers have? 

Great question! All our training staff are Kinesologists or Medical Exercise Specialists with post-secondary education in our field and they also endure our in-house intensitve apprenticeship program to become Ascend Fitness certified. We demand the best.  

Do you guarantee the program? 

Yes. We 100% guarantee body and life changing results from following our program. We meet you in the middle - you need to follow your fitness and nutrition plan and in turn we will ensure you rock that body in no time. If you follow the program, check in with your coach, complete your training programs for 30 days and don't look or feel better than when you started, we will 100% refund your money. Simple as that. We are super confident in our trainers and programming. 

Got more questions?

We'd love to chat! Call us at 604-392-0892 or email info@ascendfitnesscoaching.com. We are here for you!